There is no special dietary for arthritis. One hundred year ago, potato is considered to make arthritis more serious. This opinion is not accepted. Fish Oil is proved to be good for arthritis according to some researches. The uses of curcumin on dietary can help reduce arthritis symptoms.
Dietary recommendations for arthritis
- Arthritis should eat more than 300 of vegetable and 200 gram of fruit everyday. The fiber of vegetable and fruit help reduce cholesterol and constipation that happen frequently to arthritis.
- You need to add more protein to your meal such as 50 gram of meat and 100 gram of beans. You can eat 3 or 4 eggs a week (person who have high cholesterol need to reduce to 1 or 2 eggs a week). The foods that contain high protein such as meat, fish, egg, milk, beans are good for arthritis health. You should use plant protein in stead of animal protein. Arthritis people need to drink much milk because it supplies calcium for them.
- You should not use more than 20 gram of vegetable oil every day. You can use peanut oil or sesame oil.
- You eat enough food that contains starch like rice, bread so that you have nutrition.
You should also limit 10 gram of salt and 20 gram of sugar each day. Meals should not be so light or salty.
Arthritis always feels really tired every morning so they need to have a good breakfast. Moreover, you need to eat energetic food everyday. Variety of food is very good for arthritis.